The race, in three figures
The race, in words
1:53:35 at Warsaw 2025 put Marek Frank 171st of 177 men in the Pro division.
The sled pull cost the most time: 4:00 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it. 9:26 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:16v median +0:56
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Block 02 9:54Running 2 6:06v median +1:27
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Block 03 18:55Running 3 9:22v median +4:21
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Block 04 14:19Running 4 7:39v median +2:34
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Block 05 12:55Running 5 7:56v median +2:49
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Block 06 9:44Running 6 6:34v median +1:34
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Block 07 13:26Running 7 6:43v median +1:35
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Block 08 16:15Running 8 6:42v median +2:05
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.