The race, in three figures
The race, in words
Sylwester Komoń finished 176th of 177 men in the Pro division at Warsaw 2025, in 2:03:44.
The sandbag lunges cost the most time: 4:40 slower than the median. The race faded late: the second half went 4:36 worse against the middle of the field than the first. 11:23 in the roxzone was slower than 98% of the field.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:39v median +1:19
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Block 02 11:26Running 2 6:55v median +2:16
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Block 03 17:00Running 3 7:36v median +2:35
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Block 04 15:56Running 4 7:27v median +2:22
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Block 05 13:11Running 5 8:17v median +3:10
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Block 06 11:06Running 6 7:24v median +2:24
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Block 07 16:54Running 7 7:25v median +2:17
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Block 08 17:26Running 8 6:44v median +2:07
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.