The race, in three figures
The race, in words
Luke Garrick won the 25–29 age group at Warsaw 2025 in 58:38, first of 107.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 99% of the field.
Athletes who raced both Warsaw 2025 and Poznan 2024 were 5:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:04v median −0:51
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Block 02 6:08Running 2 4:08v median −1:05
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Block 03 6:48Running 3 4:07v median −1:28
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Block 04 7:19Running 4 4:09v median −1:26
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Block 05 8:18Running 5 4:20v median −1:26
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Block 06 5:39Running 6 4:11v median −1:26
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Block 07 7:03Running 7 4:06v median −1:29
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Block 08 7:08Running 8 3:33v median −1:31
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.