The race, in three figures
The race, in words
Grzegorz Hoffman took 2nd of 155 in the 35–39 age group at Warsaw 2025, in 1:00:02.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 96% of the field.
Athletes who raced both Warsaw 2025 and Poznan 2024 were 5:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:04v median −0:51
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Block 02 6:00Running 2 3:56v median −1:17
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Block 03 7:10Running 3 4:00v median −1:35
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Block 04 7:33Running 4 4:03v median −1:32
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Block 05 8:18Running 5 4:07v median −1:39
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Block 06 5:23Running 6 4:01v median −1:36
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Block 07 6:52Running 7 4:11v median −1:24
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Block 08 7:55Running 8 3:41v median −1:23
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.