The race, in three figures
The race, in words
1:00:09 at Warsaw 2025 put Krystian Skwara on the age-group podium: 3rd of 164 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:03 on the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Krystian Skwara.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:06v median −0:49
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Block 02 5:52Running 2 4:04v median −1:09
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Block 03 7:36Running 3 4:09v median −1:26
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Block 04 7:32Running 4 4:01v median −1:34
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Block 05 8:26Running 5 4:13v median −1:33
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Block 06 5:54Running 6 4:14v median −1:23
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Block 07 7:27Running 7 4:12v median −1:23
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Block 08 6:47Running 8 3:34v median −1:30
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.