The race, in three figures
The race, in words
Tomasz Karpiński finished in the top 10% of the field at Warsaw 2025, in 1:04:25 for 34th of 715 men in the Open division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 94% of the field.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:12v median −0:43
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Block 02 6:18Running 2 4:15v median −0:58
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Block 03 7:45Running 3 4:19v median −1:16
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Block 04 8:26Running 4 4:16v median −1:19
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Block 05 8:39Running 5 4:20v median −1:26
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Block 06 5:58Running 6 4:15v median −1:22
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Block 07 7:22Running 7 4:11v median −1:24
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Block 08 8:36Running 8 3:41v median −1:23
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.