The race, in three figures
The race, in words
Michael Zielinski finished in the top 10% of the field at Warsaw 2025, in 1:06:36 for 50th of 715 men in the Open division.
The wall balls were the standout, 1:54 quicker than the median and 62nd of 715. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 96% of the field.
The field ran 3:33 faster at Warsaw 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:04v median −0:51
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Block 02 6:12Running 2 4:13v median −1:00
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Block 03 8:00Running 3 4:42v median −0:53
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Block 04 9:13Running 4 4:39v median −0:56
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Block 05 8:53Running 5 4:39v median −1:07
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Block 06 6:11Running 6 4:36v median −1:01
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Block 07 8:43Running 7 4:41v median −0:54
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Block 08 8:23Running 8 4:01v median −1:03
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.