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Warsaw / HYROX / Season 7 (2024/25)

Luke Cassoni

IRL M 30-34 n = 715
Finish · net time
1:08:16
−15:57 v median 1:24:13
Men
69/715
30-34
20/164
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
45/715
Rank
Biggest loss
50m Sled Push
−0:02
v median
341/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:09
    v median −0:46
    1000m SkiErg 4:11
    v median −0:18
  2. Block 02 6:36
    Running 2 4:09
    v median −1:04
    50m Sled Push 2:27
    v median −0:02
  3. Block 03 8:40
    Running 3 4:24
    v median −1:11
    50m Sled Pull 4:16
    v median −0:18
  4. Block 04 8:13
    Running 4 4:32
    v median −1:03
    80m Burpee Broad Jump 3:41
    v median −1:59
  5. Block 05 9:08
    Running 5 4:38
    v median −1:08
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:20
    Running 6 4:43
    v median −0:54
    200m Farmers Carry 1:37
    v median −0:20
  7. Block 07 8:19
    Running 7 4:42
    v median −0:53
    100m Sandbag Lunges 3:37
    v median −1:18
  8. Block 08 9:24
    Running 8 3:58
    v median −1:06
    Wall Balls 5:26
    v median −0:50

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:26
0:17 0:09
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
1:01
0:45 0:16
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715