The race, in three figures
The race, in words
1:08:41 at Warsaw 2025 put Gary Hird 76th of 715 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 1:54 quicker than the median and 65th of 715. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:42v median −0:13
-
Block 02 6:47Running 2 4:37v median −0:36
-
Block 03 8:52Running 3 4:43v median −0:52
-
Block 04 8:24Running 4 4:36v median −0:59
-
Block 05 9:12Running 5 4:44v median −1:02
-
Block 06 6:33Running 6 4:44v median −0:53
-
Block 07 8:26Running 7 4:38v median −0:57
-
Block 08 8:29Running 8 4:07v median −0:57
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.