The race, in three figures
The race, in words
1:08:48 at Warsaw 2025 put Paddy Langdale 77th of 715 men in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 53rd of 715. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:37v median −0:18
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Block 02 7:02Running 2 4:41v median −0:32
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Block 03 7:56Running 3 4:45v median −0:50
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Block 04 9:34Running 4 4:47v median −0:48
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Block 05 9:06Running 5 4:52v median −0:54
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Block 06 6:09Running 6 4:42v median −0:55
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Block 07 8:13Running 7 4:46v median −0:49
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Block 08 8:54Running 8 4:05v median −0:59
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.