The race, in three figures
The race, in words
Jsa Van Baaren finished 59th of 213 men in the Pro division at Warsaw 2025, in 1:10:43, faster than 72% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 48th of 213. On the wall balls the field had the edge, by 1:14. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:00v median −0:30
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Block 02 6:36Running 2 4:09v median −0:35
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Block 03 8:51Running 3 4:21v median −0:37
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Block 04 8:35Running 4 4:31v median −0:31
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Block 05 8:59Running 5 4:37v median −0:34
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Block 06 6:25Running 6 4:34v median −0:26
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Block 07 8:45Running 7 4:41v median −0:24
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Block 08 11:25Running 8 4:10v median −0:23
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.