The race, in three figures
The race, in words
1:11:35 at Warsaw 2025 put Galen Hill on the age-group podium: 3rd of 21 in the 45–49 age group.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 53% on the stations. The sled push cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. An improvement of 4:40 on Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:14v median −0:16
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Block 02 8:02Running 2 4:19v median −0:25
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Block 03 8:59Running 3 4:22v median −0:36
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Block 04 8:45Running 4 4:21v median −0:41
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Block 05 8:47Running 5 4:21v median −0:50
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Block 06 6:32Running 6 4:24v median −0:36
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Block 07 8:51Running 7 4:22v median −0:43
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Block 08 9:45Running 8 3:57v median −0:36
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.