The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Michael Sheldon crossed the line in 1:15:46: 88th of 213 men, faster than 59% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 45th of 213. The wall balls cost the most time: 1:45 slower than the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. The fastest of 5 finishes in the Pro division for Michael Sheldon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:00v median −0:30
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Block 02 6:51Running 2 4:24v median −0:20
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Block 03 10:07Running 3 4:48v median −0:10
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Block 04 10:05Running 4 4:53v median −0:09
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Block 05 9:42Running 5 5:06v median −0:05
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Block 06 6:34Running 6 4:49v median −0:11
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Block 07 8:53Running 7 4:54v median −0:11
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Block 08 12:14Running 8 4:28v median −0:05
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.