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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Joe Haworth

GBR M 30-34 n = 213
Finish · net time
1:18:08
−0:55 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
100/213
30-34
22/48
Field beaten
53%

The race, in three figures

Field beaten
63%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
83/213
Rank
Biggest loss
Wall Balls
+1:42
v median
166/213
Rank

The race, in words

In the Pro division at Warsaw 2025, Joe Haworth crossed the line in 1:18:08: 100th of 213 men, faster than 53% of the field.

Legs and stations told different stories: 63% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the wall balls, 1:42 behind the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:31
    v median +0:01
    v median +0:18
  2. Block 02 7:54
    Running 2 4:37
    v median −0:07
    v median +0:21
  3. Block 03 9:30
    Running 3 4:49
    v median −0:09
    v median −0:25
  4. Block 04 9:19
    Running 4 4:45
    v median −0:17
    v median +0:02
  5. Block 05 9:26
    Running 5 4:52
    v median −0:19
    1000m Row 4:34
    v median +0:04
  6. Block 06 7:32
    Running 6 4:37
    v median −0:23
    v median +0:58
  7. Block 07 10:19
    Running 7 4:43
    v median −0:22
    v median +0:46
  8. Block 08 11:58
    Running 8 4:15
    v median −0:18
    Wall Balls 7:43
    v median +1:42

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:47 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 4
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213