Skip to content
Sign in Sign up
Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Tonje Prestmo

NOR W 25-29 n = 41
Finish · net time
1:31:30
+4:56 v median 1:26:34
Women
26/41
25-29
6/6
Field beaten
37%

The race, in three figures

Field beaten
28%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:20
v median
16/41
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
36/41
Rank

The race, in words

Tonje Prestmo finished 26th of 41 women in the Pro division at Warsaw 2025, in 1:31:30.

The burpee broad jumps cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

The field ran 3:25 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:33
    v median −0:09
    1000m SkiErg 4:56
    v median +0:12
  2. Block 02 8:38
    Running 2 5:36
    v median +0:27
    50m Sled Push 3:02
    v median −0:20
  3. Block 03 12:38
    Running 3 6:15
    v median +0:53
    50m Sled Pull 6:23
    v median +0:18
  4. Block 04 12:55
    Running 4 6:06
    v median +0:47
    80m Burpee Broad Jump 6:49
    v median +1:45
  5. Block 05 11:18
    Running 5 6:03
    v median +0:36
    1000m Row 5:15
    v median +0:16
  6. Block 06 8:25
    Running 6 6:04
    v median +0:32
    200m Farmers Carry 2:21
    v median +0:00
  7. Block 07 11:20
    Running 7 6:08
    v median +0:38
    100m Sandbag Lunges 5:12
    v median +0:08
  8. Block 08 11:48
    Running 8 5:34
    v median +0:41
    Wall Balls 6:14
    v median +0:19

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
1:04
0:02 1:02
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:42
0:10 0:32
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:14
0:44 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:56 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2025

See this race on page 2
Other races by Tonje Prestmo
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Women · n = 41