The race, in three figures
The race, in words
A top 10% finish for Callum Crosby at Warsaw 2025: 1:05:22, 54th of 768 men in the Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 15th of 768. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. 7:06 faster than at Karlsruhe 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:05v median −0:47
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Block 02 6:01Running 2 4:20v median −0:50
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Block 03 8:18Running 3 4:40v median −0:45
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Block 04 8:26Running 4 4:27v median −0:57
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Block 05 8:51Running 5 4:37v median −0:59
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Block 06 6:18Running 6 4:33v median −0:57
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Block 07 7:33Running 7 4:29v median −0:57
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Block 08 8:33Running 8 4:10v median −0:43
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.