The race, in three figures
The race, in words
Senan McNulty finished 84th of 768 men in the Open division at Warsaw 2025, in 1:07:35, faster than 89% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 36th of 768. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:20v median −0:32
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Block 02 6:45Running 2 4:28v median −0:42
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Block 03 7:55Running 3 4:36v median −0:49
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Block 04 9:49Running 4 4:30v median −0:54
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Block 05 9:15Running 5 4:49v median −0:47
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Block 06 5:58Running 6 4:27v median −1:03
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Block 07 7:52Running 7 4:31v median −0:55
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Block 08 8:40Running 8 4:01v median −0:52
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.