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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Adam Mohana

POL M 16-24 n = 213
Finish · net time
1:19:03
+0:00 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
108/213
16-24
11/19
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:28
v median
91/213
Rank
Biggest loss
50m Sled Push
+0:34
v median
172/213
Rank

The race, in words

1:19:03 at Warsaw 2025 put Adam Mohana 108th of 213 men in the Pro division.

If there was time left out there, it was on the sled push, 0:34 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:30
    v median +0:00
    1000m SkiErg 4:24
    v median +0:11
  2. Block 02 8:18
    Running 2 4:48
    v median +0:04
    50m Sled Push 3:30
    v median +0:34
  3. Block 03 10:42
    Running 3 5:27
    v median +0:29
    50m Sled Pull 5:15
    v median +0:09
  4. Block 04 9:56
    Running 4 5:16
    v median +0:14
    80m Burpee Broad Jump 4:40
    v median +0:08
  5. Block 05 9:48
    Running 5 5:24
    v median +0:13
    1000m Row 4:24
    v median −0:06
  6. Block 06 7:27
    Running 6 5:20
    v median +0:20
    200m Farmers Carry 2:07
    v median +0:10
  7. Block 07 9:56
    Running 7 5:17
    v median +0:12
    100m Sandbag Lunges 4:39
    v median −0:11
  8. Block 08 10:17
    Running 8 4:44
    v median +0:11
    Wall Balls 5:33
    v median −0:28

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:08 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 4
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213