The race, in three figures
The race, in words
Dawid Luc finished 113th of 213 men in the Pro division at Warsaw 2025, in 1:19:24.
The stations carried this race: faster than 61% of the field across all eight, against 40% on the runs. Nowhere gained more than the sandbag lunges: 0:47 on the median. The burpee broad jumps cost the most time: 0:30 slower than the median.
The field ran 4:04 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:26v median −0:04
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Block 02 7:15Running 2 4:44v median +0:00
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Block 03 10:39Running 3 5:19v median +0:21
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Block 04 10:26Running 4 5:24v median +0:22
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Block 05 10:01Running 5 5:33v median +0:22
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Block 06 7:11Running 6 5:18v median +0:18
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Block 07 9:30Running 7 5:27v median +0:22
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Block 08 10:45Running 8 5:10v median +0:37
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.