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Warsaw / HYROX PRO / Season 7 (2024/25)

Dawid Luc

POL M 30-34 n = 213
Finish · net time
1:19:24
+0:21 v median 1:19:03
Men
113/213
30-34
24/48
Field beaten
47%

The race, in three figures

Field beaten
40%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
47/213
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
138/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:26
    v median −0:04
    1000m SkiErg 4:00
    v median −0:13
  2. Block 02 7:15
    Running 2 4:44
    v median +0:00
    50m Sled Push 2:31
    v median −0:25
  3. Block 03 10:39
    Running 3 5:19
    v median +0:21
    50m Sled Pull 5:20
    v median +0:14
  4. Block 04 10:26
    Running 4 5:24
    v median +0:22
    80m Burpee Broad Jump 5:02
    v median +0:30
  5. Block 05 10:01
    Running 5 5:33
    v median +0:22
    1000m Row 4:28
    v median −0:02
  6. Block 06 7:11
    Running 6 5:18
    v median +0:18
    200m Farmers Carry 1:53
    v median −0:04
  7. Block 07 9:30
    Running 7 5:27
    v median +0:22
    100m Sandbag Lunges 4:03
    v median −0:47
  8. Block 08 10:45
    Running 8 5:10
    v median +0:37
    Wall Balls 5:35
    v median −0:26

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
0:42
0:03 0:39
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
0:34
0:27 0:07
B5 · 1000m Row
0:49
0:37 0:12
B6 · 200m Farmers Carry
1:21
1:02 0:19
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213