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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Krzysztof Blank

POL M 35-39 n = 213
Finish · net time
1:19:33
+0:30 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
114/213
35-39
33/59
Field beaten
47%

The race, in three figures

Field beaten
31%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
23/213
Rank
Biggest loss
50m Sled Pull
+0:29
v median
141/213
Rank

The race, in words

1:19:33 at Warsaw 2025 put Krzysztof Blank 114th of 213 men in the Pro division.

The stations carried this race: faster than 64% of the field across all eight, against 31% on the runs. The burpee broad jumps were the standout, 1:20 quicker than the median and 23rd of 213. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

The field ran 7:21 faster at Warsaw 2025 than at Katowice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:16
    v median −0:14
    1000m SkiErg 4:10
    v median −0:03
  2. Block 02 7:29
    Running 2 4:59
    v median +0:15
    50m Sled Push 2:30
    v median −0:26
  3. Block 03 11:22
    Running 3 5:47
    v median +0:49
    50m Sled Pull 5:35
    v median +0:29
  4. Block 04 8:46
    Running 4 5:34
    v median +0:32
    80m Burpee Broad Jump 3:12
    v median −1:20
  5. Block 05 10:21
    Running 5 5:50
    v median +0:39
    1000m Row 4:31
    v median +0:01
  6. Block 06 7:41
    Running 6 5:36
    v median +0:36
    200m Farmers Carry 2:05
    v median +0:08
  7. Block 07 11:09
    Running 7 6:02
    v median +0:57
    100m Sandbag Lunges 5:07
    v median +0:17
  8. Block 08 10:12
    Running 8 5:01
    v median +0:28
    Wall Balls 5:11
    v median −0:50

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:30
0:18 0:12
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:11
0:45 0:26
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Other races by Krzysztof Blank
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213