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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Ben Trigger

GBR M 30-34 n = 213
Finish · net time
1:19:46
+0:43 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
117/213
30-34
25/48
Field beaten
45%

The race, in three figures

Field beaten
32%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
72/213
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
129/213
Rank

The race, in words

1:19:46 at Warsaw 2025 put Ben Trigger 117th of 213 men in the Pro division.

A station race more than a running one: 58% of the field beaten on the stations, against 32% on the runs. The sled pull was the standout, 0:33 quicker than the median and 72nd of 213.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:36
    v median +0:06
    v median +0:09
  2. Block 02 8:07
    Running 2 5:10
    v median +0:26
    v median +0:01
  3. Block 03 10:05
    Running 3 5:32
    v median +0:34
    v median −0:33
  4. Block 04 10:26
    Running 4 5:37
    v median +0:35
    v median +0:17
  5. Block 05 10:13
    Running 5 5:44
    v median +0:33
    1000m Row 4:29
    v median −0:01
  6. Block 06 7:17
    Running 6 5:32
    v median +0:32
    v median −0:12
  7. Block 07 10:35
    Running 7 5:45
    v median +0:40
    v median +0:00
  8. Block 08 10:29
    Running 8 4:54
    v median +0:21
    Wall Balls 5:35
    v median −0:26

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
0:43
0:29 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:51 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213