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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Alice Backwell

AUS M 30-34 n = 213
Finish · net time
1:20:04
+1:01 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
118/213
30-34
26/48
Field beaten
45%

The race, in three figures

Field beaten
50%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:36
v median
80/213
Rank
Biggest loss
50m Sled Push
+1:08
v median
200/213
Rank

The race, in words

1:20:04 at Warsaw 2025 put Alice Backwell 118th of 213 men in the Pro division.

The wall balls were the standout, 0:36 quicker than the median and 80th of 213. If there was time left out there, it was on the sled push, 1:08 behind the median. Stronger after halfway: 4:35 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:36
    v median +0:06
    1000m SkiErg 5:04
    v median +0:51
  2. Block 02 8:57
    Running 2 4:53
    v median +0:09
    50m Sled Push 4:04
    v median +1:08
  3. Block 03 11:03
    Running 3 5:07
    v median +0:09
    50m Sled Pull 5:56
    v median +0:50
  4. Block 04 10:28
    Running 4 5:07
    v median +0:05
    80m Burpee Broad Jump 5:21
    v median +0:49
  5. Block 05 10:09
    Running 5 5:10
    v median −0:01
    1000m Row 4:59
    v median +0:29
  6. Block 06 7:15
    Running 6 5:00
    v median +0:00
    200m Farmers Carry 2:15
    v median +0:18
  7. Block 07 9:42
    Running 7 5:01
    v median −0:04
    100m Sandbag Lunges 4:41
    v median −0:09
  8. Block 08 9:52
    Running 8 4:27
    v median −0:06
    Wall Balls 5:25
    v median −0:36

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:31
0:20 0:11
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:57
0:41 0:16
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Other races by Alice Backwell
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213