The race, in three figures
The race, in words
Jonny Dawkins finished 122nd of 213 men in the Pro division at Warsaw 2025, in 1:20:54.
The stations carried this race: faster than 65% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 46th of 213.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:51v median +0:21
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Block 02 7:34Running 2 4:56v median +0:12
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Block 03 10:15Running 3 5:43v median +0:45
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Block 04 10:12Running 4 5:36v median +0:34
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Block 05 10:37Running 5 6:03v median +0:52
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Block 06 8:04Running 6 5:50v median +0:50
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Block 07 9:50Running 7 5:47v median +0:42
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Block 08 10:29Running 8 5:03v median +0:30
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.