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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Arek Łukawski

POL M 35-39 n = 213
Finish · net time
1:20:59
+1:56 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
124/213
35-39
37/59
Field beaten
42%

The race, in three figures

Field beaten
25%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
15/213
Rank
Biggest loss
1000m Row
−0:01
v median
102/213
Rank

The race, in words

Arek Łukawski finished 124th of 213 men in the Pro division at Warsaw 2025, in 1:20:59.

A station race more than a running one: 81% of the field beaten on the stations, against 25% on the runs. Stronger after halfway: 2:52 better against the middle of the field than before it. The roxzone cost time: 8:31, behind 95% of the field.

Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:37
    v median +0:07
    v median −0:08
  2. Block 02 9:06
    Running 2 7:04
    v median +2:20
    v median −0:54
  3. Block 03 10:27
    Running 3 5:42
    v median +0:44
    v median −0:21
  4. Block 04 9:18
    Running 4 5:40
    v median +0:38
    v median −0:54
  5. Block 05 10:04
    Running 5 5:35
    v median +0:24
    1000m Row 4:29
    v median −0:01
  6. Block 06 7:24
    Running 6 5:28
    v median +0:28
    v median −0:01
  7. Block 07 8:48
    Running 7 5:22
    v median +0:17
    v median −1:24
  8. Block 08 9:46
    Running 8 4:49
    v median +0:16
    Wall Balls 4:57
    v median −1:04

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
1:18
0:08 1:10
B4 · 80m Burpee Broad Jump
1:04
0:18 0:46
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
2:01
1:33 0:28
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:04 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213