The race, in three figures
Field beaten
59%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
70/213
Rank
Biggest loss
100m Sandbag Lunges
+3:21
v median
205/213
Rank
The race, in words
1:21:33 at Warsaw 2025 put Alex Douglas 129th of 213 men in the Pro division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps were the standout, 0:36 quicker than the median and 70th of 213. The sandbag lunges cost the most time: 3:21 slower than the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:22v median −0:08
-
Block 02 7:45Running 2 4:29v median −0:15
-
Block 03 11:04Running 3 4:49v median −0:09
-
Block 04 8:50Running 4 4:54v median −0:08
-
Block 05 9:45Running 5 5:04v median −0:07
-
Block 06 7:51Running 6 4:58v median −0:02
-
Block 07 13:12Running 7 5:01v median −0:04
-
Block 08 10:49Running 8 4:15v median −0:18
Roxzone, per block
Approach · Exit 4:35
B1 · 1000m SkiErg
0:27
0:17
0:10
B2 · 50m Sled Push
0:40
0:02
0:38
B3 · 50m Sled Pull
0:46
0:07
0:39
B4 · 80m Burpee Broad Jump
0:19
0:08
0:11
B5 · 1000m Row
0:27
0:16
0:11
B6 · 200m Farmers Carry
3:08
11:43
−8:35
B7 · 100m Sandbag Lunges
−1:13
−10:25
9:12
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213