The race, in three figures
The race, in words
Matthew Coles finished 104th of 715 men in the Open division at Warsaw 2025, in 1:11:34, faster than 86% of the field.
The sandbag lunges were the standout, 1:45 quicker than the median and 23rd of 715. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 86% of the field.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:17v median +0:22
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Block 02 6:37Running 2 4:17v median −0:56
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Block 03 9:30Running 3 5:15v median −0:20
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Block 04 9:05Running 4 5:04v median −0:31
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Block 05 9:46Running 5 5:19v median −0:27
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Block 06 6:30Running 6 4:55v median −0:42
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Block 07 8:09Running 7 4:59v median −0:36
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Block 08 9:11Running 8 4:36v median −0:28
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.