The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Aleksander Strapagiel crossed the line in 1:14:13: 147th of 715 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:20v median −0:35
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Block 02 6:16Running 2 4:36v median −0:37
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Block 03 9:18Running 3 5:17v median −0:18
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Block 04 9:56Running 4 5:17v median −0:18
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Block 05 10:08Running 5 5:29v median −0:17
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Block 06 6:27Running 6 4:55v median −0:42
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Block 07 8:04Running 7 4:39v median −0:56
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Block 08 12:12Running 8 6:10v median +1:06
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.