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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

JAROSŁAW NIEWDACH

POL M 35-39 n = 715
Finish · net time
1:14:13
−10:00 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
148/715
35-39
38/155
Field beaten
79%

The race, in three figures

Field beaten
68%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:33
v median
97/715
Rank
Biggest loss
1000m SkiErg
+0:02
v median
377/715
Rank

The race, in words

JAROSŁAW NIEWDACH finished 148th of 715 men in the Open division at Warsaw 2025, in 1:14:13, faster than 79% of the field.

Nowhere gained more than the wall balls: 1:33 on the median.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:50
    v median −0:05
    1000m SkiErg 4:31
    v median +0:02
  2. Block 02 6:59
    Running 2 5:03
    v median −0:10
    50m Sled Push 1:56
    v median −0:33
  3. Block 03 8:47
    Running 3 5:15
    v median −0:20
    50m Sled Pull 3:32
    v median −1:02
  4. Block 04 9:23
    Running 4 5:09
    v median −0:26
    80m Burpee Broad Jump 4:14
    v median −1:26
  5. Block 05 10:01
    Running 5 5:22
    v median −0:24
    1000m Row 4:39
    v median −0:08
  6. Block 06 7:00
    Running 6 5:12
    v median −0:25
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 9:48
    Running 7 5:20
    v median −0:15
    100m Sandbag Lunges 4:28
    v median −0:27
  8. Block 08 9:16
    Running 8 4:33
    v median −0:31
    Wall Balls 4:43
    v median −1:33

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
1:01
0:42 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 8
Other races by JAROSŁAW NIEWDACH
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715