The race, in three figures
The race, in words
1:14:43 at Warsaw 2025 put Grzegorz Gering 154th of 715 men in the Open division, ahead of 79% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 54% on the runs. The wall balls were the standout, 2:07 quicker than the median and 42nd of 715. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:43v median −0:12
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Block 02 7:03Running 2 5:11v median −0:02
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Block 03 9:46Running 3 5:46v median +0:11
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Block 04 10:08Running 4 5:42v median +0:07
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Block 05 10:08Running 5 5:49v median +0:03
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Block 06 7:13Running 6 5:34v median −0:03
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Block 07 9:34Running 7 5:43v median +0:08
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Block 08 8:52Running 8 4:43v median −0:21
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.