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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Shane Mcgovern

IRL M 30-34 n = 715
Finish · net time
1:15:05
−9:08 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
161/715
30-34
43/164
Field beaten
78%

The race, in three figures

Field beaten
81%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
148/715
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
560/715
Rank

The race, in words

1:15:05 at Warsaw 2025 put Shane Mcgovern 161st of 715 men in the Open division, ahead of 78% of the field.

Nowhere gained more than the burpee broad jumps: 1:13 on the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. Shane Mcgovern's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:28
    v median −0:27
    v median −0:13
  2. Block 02 6:32
    Running 2 4:31
    v median −0:42
    v median −0:28
  3. Block 03 9:40
    Running 3 4:53
    v median −0:42
    v median +0:13
  4. Block 04 9:15
    Running 4 4:48
    v median −0:47
    v median −1:13
  5. Block 05 9:27
    Running 5 4:48
    v median −0:58
    1000m Row 4:39
    v median −0:08
  6. Block 06 6:54
    Running 6 4:36
    v median −1:01
    v median +0:21
  7. Block 07 9:07
    Running 7 4:34
    v median −1:01
    v median −0:22
  8. Block 08 11:10
    Running 8 5:30
    v median +0:26
    Wall Balls 5:40
    v median −0:36

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 8
Other races by Shane Mcgovern
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715