The race, in three figures
The race, in words
Sebastiano Mars finished 177th of 715 men in the Open division at Warsaw 2025, in 1:15:58, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 87% of the field.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:20v median −0:35
-
Block 02 7:04Running 2 4:44v median −0:29
-
Block 03 10:27Running 3 5:17v median −0:18
-
Block 04 10:09Running 4 5:12v median −0:23
-
Block 05 10:13Running 5 5:20v median −0:26
-
Block 06 6:57Running 6 5:04v median −0:33
-
Block 07 9:08Running 7 4:57v median −0:38
-
Block 08 10:04Running 8 4:27v median −0:37
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.