The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Jamie Ross crossed the line in 1:08:49: 101st of 768 men, faster than 87% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the burpee broad jumps: 1:03 on the median. Time in the roxzone, 4:02, was faster than 90% of the field.
The field ran 12:04 faster at Warsaw 2025 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:20v median −0:32
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Block 02 6:50Running 2 4:17v median −0:53
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Block 03 8:29Running 3 4:42v median −0:43
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Block 04 8:32Running 4 4:14v median −1:10
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Block 05 8:48Running 5 4:09v median −1:27
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Block 06 6:42Running 6 4:06v median −1:24
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Block 07 9:02Running 7 4:14v median −1:12
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Block 08 8:35Running 8 3:38v median −1:15
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.