The race, in three figures
The race, in words
Colin Ashcroft finished 105th of 768 men in the Open division at Warsaw 2025, in 1:09:02, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Time in the roxzone, 4:00, was faster than 90% of the field.
The field ran 5:09 faster at Warsaw 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:21v median −0:31
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Block 02 6:49Running 2 4:29v median −0:41
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Block 03 8:17Running 3 4:37v median −0:48
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Block 04 8:40Running 4 4:35v median −0:49
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Block 05 9:01Running 5 4:34v median −1:02
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Block 06 6:28Running 6 4:32v median −0:58
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Block 07 8:29Running 7 4:30v median −0:56
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Block 08 9:40Running 8 3:59v median −0:54
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.