The race, in three figures
The race, in words
1:11:17 at Warsaw 2025 put Alex Lennard 146th of 768 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Athletes who raced both Warsaw 2025 and London 2024 were 5:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:30v median −0:22
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Block 02 6:46Running 2 4:30v median −0:40
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Block 03 9:07Running 3 4:38v median −0:47
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Block 04 9:27Running 4 4:51v median −0:33
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Block 05 9:19Running 5 4:44v median −0:52
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Block 06 6:38Running 6 4:45v median −0:45
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Block 07 8:28Running 7 4:45v median −0:41
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Block 08 9:25Running 8 4:08v median −0:45
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.