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Warsaw / HYROX / Season 7 (2024/25)

Alex Lennard

GBR M 35-39 n = 768
Finish · net time
1:11:17
−9:57 v median 1:21:14
Men
146/768
35-39
31/181
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
105/768
Rank
Biggest loss
50m Sled Pull
+0:19
v median
497/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:30
    v median −0:22
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 6:46
    Running 2 4:30
    v median −0:40
    50m Sled Push 2:16
    v median −0:12
  3. Block 03 9:07
    Running 3 4:38
    v median −0:47
    50m Sled Pull 4:29
    v median +0:19
  4. Block 04 9:27
    Running 4 4:51
    v median −0:33
    80m Burpee Broad Jump 4:36
    v median −0:45
  5. Block 05 9:19
    Running 5 4:44
    v median −0:52
    1000m Row 4:35
    v median −0:08
  6. Block 06 6:38
    Running 6 4:45
    v median −0:45
    200m Farmers Carry 1:53
    v median −0:02
  7. Block 07 8:28
    Running 7 4:45
    v median −0:41
    100m Sandbag Lunges 3:43
    v median −1:01
  8. Block 08 9:25
    Running 8 4:08
    v median −0:45
    Wall Balls 5:17
    v median −0:39

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:30
0:18 0:12
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768