The race, in three figures
The race, in words
1:27:03 at Warsaw 2025 put Adrian Lament 157th of 213 men in the Pro division.
The burpee broad jumps cost the most time: 1:35 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:42v median +0:12
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Block 02 8:16Running 2 5:16v median +0:32
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Block 03 11:04Running 3 5:45v median +0:47
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Block 04 11:50Running 4 5:43v median +0:41
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Block 05 10:26Running 5 5:46v median +0:35
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Block 06 8:01Running 6 5:40v median +0:40
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Block 07 11:28Running 7 5:41v median +0:36
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Block 08 10:47Running 8 5:13v median +0:40
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.