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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Marek Jankowiak

POL M 45-49 n = 213
Finish · net time
1:35:34
+16:31 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
185/213
45-49
18/21
Field beaten
13%

The race, in three figures

Field beaten
14%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:18
v median
51/213
Rank
Biggest loss
Wall Balls
+3:02
v median
191/213
Rank

The race, in words

1:35:34 at Warsaw 2025 put Marek Jankowiak 185th of 213 men in the Pro division.

The wall balls cost the most time: 3:02 slower than the median. The race faded late: the second half went 5:43 worse against the middle of the field than the first. 7:07 in the roxzone was slower than 87% of the field.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:37
    v median +0:07
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 8:04
    Running 2 5:26
    v median +0:42
    50m Sled Push 2:38
    v median −0:18
  3. Block 03 11:55
    Running 3 6:22
    v median +1:24
    50m Sled Pull 5:33
    v median +0:27
  4. Block 04 12:14
    Running 4 6:27
    v median +1:25
    80m Burpee Broad Jump 5:47
    v median +1:15
  5. Block 05 10:55
    Running 5 6:27
    v median +1:16
    1000m Row 4:28
    v median −0:02
  6. Block 06 8:50
    Running 6 6:29
    v median +1:29
    200m Farmers Carry 2:21
    v median +0:24
  7. Block 07 13:54
    Running 7 6:39
    v median +1:34
    100m Sandbag Lunges 7:15
    v median +2:25
  8. Block 08 15:02
    Running 8 5:59
    v median +1:26
    Wall Balls 9:03
    v median +3:02

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
1:25
0:02 1:23
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:29
1:03 0:26
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 7
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213