The race, in three figures
The race, in words
Alvaro Henry Mantilla finished 190th of 213 men in the Pro division at Warsaw 2025, in 1:38:12.
If there was time left out there, it was on the wall balls, 3:14 behind the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first. 7:31 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:37v median +0:07
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Block 02 8:37Running 2 5:00v median +0:16
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Block 03 13:33Running 3 5:57v median +0:59
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Block 04 12:54Running 4 6:00v median +0:58
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Block 05 11:17Running 5 6:09v median +0:58
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Block 06 8:14Running 6 6:02v median +1:02
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Block 07 13:07Running 7 6:00v median +0:55
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Block 08 14:53Running 8 5:38v median +1:05
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.