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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Michele Licata

ITA M 55-59 n = 213
Finish · net time
1:43:14
+24:11 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
198/213
55-59
4
Field beaten
7%

The race, in three figures

Field beaten
12%
Runs
4%
Stations
Biggest gain
1000m Row
+0:32
v median
198/213
Rank
Biggest loss
Wall Balls
+5:54
v median
206/213
Rank

The race, in words

1:43:14 at Warsaw 2025 put Michele Licata 198th of 213 men in the Pro division.

On the wall balls the field had the edge, by 5:54. The race faded late: the second half went 6:13 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. An improvement of 3:16 on Frankfurt 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:01
    v median +0:31
    1000m SkiErg 4:57
    v median +0:44
  2. Block 02 11:29
    Running 2 6:00
    v median +1:16
    50m Sled Push 5:29
    v median +2:33
  3. Block 03 12:06
    Running 3 6:07
    v median +1:09
    50m Sled Pull 5:59
    v median +0:53
  4. Block 04 12:18
    Running 4 6:18
    v median +1:16
    80m Burpee Broad Jump 6:00
    v median +1:28
  5. Block 05 11:25
    Running 5 6:23
    v median +1:12
    1000m Row 5:02
    v median +0:32
  6. Block 06 9:59
    Running 6 6:28
    v median +1:28
    200m Farmers Carry 3:31
    v median +1:34
  7. Block 07 14:07
    Running 7 6:47
    v median +1:42
    100m Sandbag Lunges 7:20
    v median +2:30
  8. Block 08 17:39
    Running 8 5:44
    v median +1:11
    Wall Balls 11:55
    v median +5:54

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:38
0:24 0:14
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:17
0:52 0:25
B7 · 100m Sandbag Lunges
1:04
0:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:19 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Other races by Michele Licata
All 11 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213