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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Alexander Borowski

GER M 30-34 n = 213
Finish · net time
1:45:42
+26:39 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
200/213
30-34
47/48
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
186/213
Rank
Biggest loss
Wall Balls
+6:15
v median
208/213
Rank

The race, in words

Alexander Borowski finished 200th of 213 men in the Pro division at Warsaw 2025, in 1:45:42.

If there was time left out there, it was on the wall balls, 6:15 behind the median. The race faded late: the second half went 5:13 worse against the middle of the field than the first. The roxzone cost time: 7:12, behind 88% of the field.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:22
    v median +2:52
    1000m SkiErg 4:35
    v median +0:22
  2. Block 02 10:04
    Running 2 6:27
    v median +1:43
    50m Sled Push 3:37
    v median +0:41
  3. Block 03 12:45
    Running 3 6:38
    v median +1:40
    50m Sled Pull 6:07
    v median +1:01
  4. Block 04 12:14
    Running 4 6:51
    v median +1:49
    80m Burpee Broad Jump 5:23
    v median +0:51
  5. Block 05 12:08
    Running 5 7:08
    v median +1:57
    1000m Row 5:00
    v median +0:30
  6. Block 06 9:40
    Running 6 7:03
    v median +2:03
    200m Farmers Carry 2:37
    v median +0:40
  7. Block 07 12:19
    Running 7 6:59
    v median +1:54
    100m Sandbag Lunges 5:20
    v median +0:30
  8. Block 08 18:30
    Running 8 6:14
    v median +1:41
    Wall Balls 12:16
    v median +6:15

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:36
0:23 0:13
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:36
1:07 0:29
B7 · 100m Sandbag Lunges
1:48
0:49 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:47 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213