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Warsaw / HYROX / Season 7 (2024/25)

Joe Macmenigall

GBR M 25-29 n = 715
Finish · net time
1:18:10
−6:03 v median 1:24:13
Men
214/715
25-29
34/107
Field beaten
70%

The race, in three figures

Field beaten
60%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
113/715
Rank
Biggest loss
1000m Row
−0:02
v median
342/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:40
    v median −0:15
    1000m SkiErg 4:12
    v median −0:17
  2. Block 02 7:05
    Running 2 4:47
    v median −0:26
    50m Sled Push 2:18
    v median −0:11
  3. Block 03 9:02
    Running 3 5:05
    v median −0:30
    50m Sled Pull 3:57
    v median −0:37
  4. Block 04 9:20
    Running 4 5:04
    v median −0:31
    80m Burpee Broad Jump 4:16
    v median −1:24
  5. Block 05 13:09
    Running 5 8:24
    v median +2:38
    1000m Row 4:45
    v median −0:02
  6. Block 06 6:36
    Running 6 4:44
    v median −0:53
    200m Farmers Carry 1:52
    v median −0:05
  7. Block 07 8:31
    Running 7 4:52
    v median −0:43
    100m Sandbag Lunges 3:39
    v median −1:16
  8. Block 08 10:42
    Running 8 4:29
    v median −0:35
    Wall Balls 6:13
    v median −0:03

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:55
0:02 0:53
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:28
1:08 0:20
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715