Skip to content
Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Krzysztofek

POL M 35-39 n = 715
Finish · net time
1:18:19
−5:54 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
221/715
35-39
58/155
Field beaten
69%

The race, in three figures

Field beaten
48%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:45
v median
80/715
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
378/715
Rank

The race, in words

Sebastian Krzysztofek finished 221st of 715 men in the Open division at Warsaw 2025, in 1:18:19, faster than 69% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 48% on the runs. The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:19
    v median −0:36
    v median −0:19
  2. Block 02 9:32
    Running 2 7:08
    v median +1:55
    v median −0:05
  3. Block 03 9:39
    Running 3 5:17
    v median −0:18
    v median −0:12
  4. Block 04 10:16
    Running 4 5:37
    v median +0:02
    v median −1:01
  5. Block 05 10:07
    Running 5 5:46
    v median +0:00
    1000m Row 4:21
    v median −0:26
  6. Block 06 7:23
    Running 6 5:25
    v median −0:12
    v median +0:01
  7. Block 07 9:41
    Running 7 5:34
    v median −0:01
    v median −0:48
  8. Block 08 9:33
    Running 8 5:02
    v median −0:02
    Wall Balls 4:31
    v median −1:45

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:48 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715