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Warsaw / HYROX / Season 7 (2024/25)

Dan Logue

GBR M 40-44 n = 715
Finish · net time
1:18:30
−5:43 v median 1:24:13
Men
227/715
40-44
34/132
Field beaten
68%

The race, in three figures

Field beaten
62%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
126/715
Rank
Biggest loss
1000m SkiErg
+0:06
v median
439/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:54
    v median −0:01
    1000m SkiErg 4:35
    v median +0:06
  2. Block 02 7:34
    Running 2 5:11
    v median −0:02
    50m Sled Push 2:23
    v median −0:06
  3. Block 03 9:34
    Running 3 5:14
    v median −0:21
    50m Sled Pull 4:20
    v median −0:14
  4. Block 04 10:26
    Running 4 5:18
    v median −0:17
    80m Burpee Broad Jump 5:08
    v median −0:32
  5. Block 05 10:22
    Running 5 5:37
    v median −0:09
    1000m Row 4:45
    v median −0:02
  6. Block 06 7:15
    Running 6 5:25
    v median −0:12
    200m Farmers Carry 1:50
    v median −0:07
  7. Block 07 9:20
    Running 7 5:23
    v median −0:12
    100m Sandbag Lunges 3:57
    v median −0:58
  8. Block 08 10:38
    Running 8 4:42
    v median −0:22
    Wall Balls 5:56
    v median −0:20

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:08
0:45 0:23
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:37 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715