The race, in three figures
The race, in words
1:19:56 at Warsaw 2025 put Marcin Niedziela on the age-group podium: 2nd of 18 in the 50–54 age group.
Nowhere gained more than the wall balls: 0:37 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 5:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median −0:06
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Block 02 7:36Running 2 5:19v median +0:06
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Block 03 10:02Running 3 5:15v median −0:20
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Block 04 11:18Running 4 5:30v median −0:05
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Block 05 10:07Running 5 5:27v median −0:19
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Block 06 6:50Running 6 5:18v median −0:19
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Block 07 9:50Running 7 5:19v median −0:16
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Block 08 10:25Running 8 4:46v median −0:18
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.