The race, in three figures
The race, in words
1:20:12 at Warsaw 2025 put Adam Koselnik 257th of 715 men in the Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 105th of 715. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:02v median +1:07
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Block 02 7:37Running 2 4:58v median −0:15
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Block 03 9:47Running 3 5:28v median −0:07
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Block 04 10:10Running 4 5:10v median −0:25
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Block 05 10:18Running 5 5:46v median +0:00
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Block 06 7:19Running 6 5:35v median −0:02
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Block 07 9:18Running 7 5:29v median −0:06
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Block 08 11:31Running 8 4:56v median −0:08
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.