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Poland / Warsaw / HYROX / Season 7 (2024/25)

Adam Koselnik

POL M 40-44 n = 715
Finish · net time
1:20:12
−4:01 v median 1:24:13
Men
257/715
40-44
39/132
Field beaten
64%

The race, in three figures

Field beaten
52%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
105/715
Rank
Biggest loss
Wall Balls
+0:19
v median
417/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:02
    v median +1:07
    1000m SkiErg 4:31
    v median +0:02
  2. Block 02 7:37
    Running 2 4:58
    v median −0:15
    50m Sled Push 2:39
    v median +0:10
  3. Block 03 9:47
    Running 3 5:28
    v median −0:07
    50m Sled Pull 4:19
    v median −0:15
  4. Block 04 10:10
    Running 4 5:10
    v median −0:25
    80m Burpee Broad Jump 5:00
    v median −0:40
  5. Block 05 10:18
    Running 5 5:46
    v median +0:00
    1000m Row 4:32
    v median −0:15
  6. Block 06 7:19
    Running 6 5:35
    v median −0:02
    200m Farmers Carry 1:44
    v median −0:13
  7. Block 07 9:18
    Running 7 5:29
    v median −0:06
    100m Sandbag Lunges 3:49
    v median −1:06
  8. Block 08 11:31
    Running 8 4:56
    v median −0:08
    Wall Balls 6:35
    v median +0:19

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:50
0:05 0:45
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:55 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715