The race, in three figures
The race, in words
Nikolaos Bouras took 3rd of 18 in the 50–54 age group at Warsaw 2025, in 1:20:16.
The sandbag lunges were the standout, 1:25 quicker than the median and 59th of 715. If there was time left out there, it was on the burpee broad jumps, 1:21 behind the median. Paced to finish: the second half went 7:51 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:42v median +1:47
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Block 02 7:35Running 2 5:07v median −0:06
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Block 03 10:27Running 3 5:15v median −0:20
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Block 04 12:20Running 4 5:19v median −0:16
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Block 05 9:56Running 5 5:18v median −0:28
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Block 06 6:29Running 6 4:54v median −0:43
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Block 07 8:20Running 7 4:50v median −0:45
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Block 08 10:24Running 8 4:38v median −0:26
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.