The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Michał Poloch crossed the line in 1:20:34: 263rd of 715 men, faster than 63% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 51% on the runs. The wall balls were the standout, 2:27 quicker than the median and 20th of 715. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:29v median +1:34
-
Block 02 7:20Running 2 5:00v median −0:13
-
Block 03 10:21Running 3 5:40v median +0:05
-
Block 04 11:14Running 4 5:22v median −0:13
-
Block 05 10:17Running 5 5:32v median −0:14
-
Block 06 7:16Running 6 5:24v median −0:13
-
Block 07 9:51Running 7 5:23v median −0:12
-
Block 08 8:35Running 8 4:46v median −0:18
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.