The race, in three figures
The race, in words
Ireneusz Popławski finished 303rd of 715 men in the Open division at Warsaw 2025, in 1:21:52, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. On the wall balls the field had the edge, by 0:53. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:39v median −0:16
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Block 02 7:48Running 2 5:24v median +0:11
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Block 03 9:54Running 3 5:38v median +0:03
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Block 04 10:56Running 4 5:45v median +0:10
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Block 05 10:56Running 5 6:03v median +0:17
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Block 06 7:37Running 6 5:51v median +0:14
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Block 07 9:32Running 7 5:44v median +0:09
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Block 08 12:34Running 8 5:25v median +0:21
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.