The race, in three figures
The race, in words
Ben Murphy & Jordan M Brame won the Doubles Pro division at Warsaw 2025 in 53:29, first of 78 men's teams.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:17Running 1 2:47v median −0:41
-
Block 02 5:14Running 2 3:45v median −0:53
-
Block 03 7:01Running 3 3:53v median −1:04
-
Block 04 5:51Running 4 3:48v median −1:10
-
Block 05 7:28Running 5 3:51v median −1:12
-
Block 06 5:20Running 6 3:54v median −1:05
-
Block 07 6:37Running 7 4:05v median −0:56
-
Block 08 6:34Running 8 3:18v median −0:55
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.