The race, in three figures
The race, in words
Adrian Harris & Daniel Jenkins finished 30th of 78 men's teams in the Doubles Pro division at Warsaw 2025, in 1:04:33, faster than 62% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 45% on the runs. Nowhere gained more than the sandbag lunges: 0:34 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:41v median +0:13
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Block 02 6:27Running 2 4:52v median +0:14
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Block 03 8:11Running 3 5:10v median +0:13
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Block 04 7:23Running 4 5:04v median +0:06
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Block 05 8:56Running 5 5:08v median +0:05
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Block 06 6:35Running 6 5:01v median +0:02
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Block 07 7:53Running 7 4:57v median −0:04
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Block 08 7:38Running 8 4:12v median −0:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.