The race, in three figures
The race, in words
Raphael Molon finished 157th of 768 men in the Open division at Warsaw 2025, in 1:11:38, faster than 80% of the field.
The wall balls were the standout, 1:01 quicker than the median and 174th of 768. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 9:20 faster at Warsaw 2025 than at Milan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:20v median −0:32
-
Block 02 6:44Running 2 4:38v median −0:32
-
Block 03 8:38Running 3 4:52v median −0:33
-
Block 04 9:57Running 4 4:42v median −0:42
-
Block 05 9:34Running 5 4:57v median −0:39
-
Block 06 6:25Running 6 4:51v median −0:39
-
Block 07 9:11Running 7 4:51v median −0:35
-
Block 08 9:03Running 8 4:08v median −0:45
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.